You know that your attitude has a huge impact on the actions you take and the results you get. So, how can you create a great attitude?

One simple, yet powerful, way to change your mental and emotional state (your attitude) is to move your body differently. The way you move creates how you feel. If you want to change how you feel, change how you move your body.

Most people know that they should smile more, stand taller, breathe deeper, and move with more confidence, but few people actually do these simple things. Try this:

1. Adopt and maintain good physical habits. Pay attention to how you walk, gesture, and how often you smile! Set up your environment to support positive movement.

• Placing signs to remind yourself to smile or stand taller.
• Using a telephone head-set so that your hands are free.
• Arranging your office to allow for space to move around.
• Using physical games at work.
• Placing mirrors in your work environment, prompting more posing.
• Playing upbeat dance music lightly in the background while working.

2. Develop physical anchors or “” and use them to alter your state when necessary. Most successful people develop certain ways of moving their bodies that are meant to boost their energy and put them into a peak state. These “power moves” can be any repetitive action (jumping up and down in a certain way, pumping your fist, dancing, or making certain gestures) that becomes anchored to a powerful emotional state. Pick a particular way of moving your body that creates energy, and repeat that motion often.

3. Change your biochemistry. Your biochemistry affects your attitude, health, and nutrition. Exercise daily. Eat quality foods. Drink plenty of water. Commit with someone that you will keep each other healthy. The healthier your biochemistry, the easier it will be to move in positive ways.

Decide today that you will do the simple things necessary to maintain a great attitude. Move your body in a more positive manner. Be the person who is always smiling, standing tall, and walking with purpose. You will always be in a good mood, always take action, and get results.

http://www.automarketing.com